Personal Training Package Description:
Reach your full fitness potential with our personalized Personal Training program. We’ll work one-on-one with you to create a customized workout plan, provide expert guidance on nutrition, and offer ongoing support and motivation to help you achieve your unique fitness goals. Whether you’re a beginner just starting your fitness journey or an experienced athlete looking to optimize your performance, our Personal Training program will empower you to transform your body, improve your health, and build lasting healthy habits.
What you need to know before the class
To prepare for your personal training sessions, it’s helpful to think about your specific fitness goals, whether it’s weight loss, muscle gain, improved endurance, or overall fitness enhancement. Consider your current fitness level, any previous workout experience, and any injuries or limitations you may have. Wear comfortable workout clothes and athletic shoes. Be ready to discuss your lifestyle, dietary habits, and any time constraints you may have. Open and honest communication with your trainer is essential for creating a personalized plan that fits your needs and helps you achieve your desired results. We’ll also discuss your preferred training style and any specific exercises you enjoy or dislike to ensure your training sessions are both effective and enjoyable.
CONTACT
T: 070 9485 7568
info@example.com
HOURS
Mon to Fri: 5:00 am — 8:00 am
Sat: 7:00 am — 7:00 pm
Sun: Closed
LOCATION
1530 S Kingshighway Blvd, St. Louis, MO 63110
