SUSTAINABLE WEIGHT LOSS
Shed Pounds. Gain Life.
Stop the Yo-Yo Dieting
Most weight loss programs fail because they rely on deprivation and unsustainable cardio. KeggFit is different. We focus on Holistic Weight Loss.
This means we address the pillars that actually control your weight: Sleep, Stress Management, Gut Health, and Metabolic Rate.
The 80/20 Philosophy
We believe in 80% whole, nutrient-dense foods and 20% flexibility. This ensures you can still enjoy life, dinners out, and social events without guilt, while still making progress.
The Metabolic Reset Method
01
Strength First
Muscle tissue burns more calories at rest than fat. By building lean muscle, we turn your body into a fat-burning machine 24/7.
02
Protein Prioritized
We focus on high protein intake to keep you full, repair tissue, and boost the thermic effect of food.
03
NEAT Activity
Non-Exercise Activity Thermogenesis. We track your daily movement outside the gym to maximize caloric expenditure effortlessly.
TRAIN WITH KRAMER
Based in the heart of St. Louis, KeggFit operates out of the elite Ready Fitness Training facility.
TRAIN WITH KRAMER
Fill out the form below to schedule your consultation with Kramer.