EVENT READY
Your Big Day. Your Best Self.
The Wedding & Event Blueprint
I have personally coached over 12 couples to get them wedding ready. The pressure of a big event can be overwhelming, but your fitness plan shouldn’t be.
We specialize in reverse-engineering your goals from the event date. Whether you need an extreme transformation—like one client who lost over 100lbs in 10 months—or simply want to tone arms and shoulders for a specific dress, we have the blueprint.
“Kramer didn’t just help us lose weight; he helped us manage the stress of wedding planning through exercise. We walked down the aisle feeling like movie stars.”
– Sarah & Mike, Married 2023
Photo Ready
Perfect Fit
TIMELINE TO THE AISLE
Phase 1: Foundation
Months 6-4 Out
Establish routine, fix mobility issues, and begin metabolic conditioning. We set the base for the changes to come.
Phase 2: Intensity
Months 3-2 Out
Ramping up strength and burning fat. Nutrition becomes stricter. This is where the visual changes accelerate.
Phase 3: The Polish
1 Month Out
Tapering workouts to reduce inflammation. Focus on definition and energy so you aren’t tired for the big day.
TRAIN WITH KRAMER
Based in the heart of St. Louis, KeggFit operates out of the elite Ready Fitness Training facility.
START YOUR JOURNEY
Fill out the form below to schedule your consultation with Kramer.