Holistic • Mobility • Strength
BUILD A BODY THAT LASTS A LIFETIME
Expert coaching by KRAMER EGGEMEYER . Premier Personal Training in St. Louis, MO.
Holistic • Mobility • Strength
Expert coaching by Kramer Eggemeyer. Premier Personal Training in St. Louis, MO.
MEET THE TRAINER
KRAMER EGGEMEYER
I don’t just train bodies; I train lifestyles. As the founder of KeggFit, my philosophy is rooted in a holistic approach to fitness. Based here in St. Louis, I believe that true strength is about more than just heavy lifting—it’s about mobility, longevity, and functional capability.
Whether you need to lose 100lbs for your wedding, or simply want to be able to play with your kids without back pain, I build the roadmap to get you there.
- Holistic & Sustainable Methods
- Joint Health & Mobility Focus
- Training out of Ready Fitness Training
TRAINING PILLARS
REAL STL RESULTS
Real people, real stories from St. Louis locals. No gimmicks, just hard work and holistic coaching.
Michael R.
Lost 45lbs
“I tried keto, fasting, everything. Kramer was the first trainer to ask me about my sleep and stress. In 6 months, I’m down 45lbs and actually eating more than I used to.”
Sarah & Tom
Wedding Ready
“We had 4 months until the wedding. KeggFit managed our timeline perfectly. My dress fit like a glove, and Tom actually has biceps now. Best investment for our big day.”
Elena G.
Pain Free
“I thought back pain was just part of getting older (I’m 55). The mobility protocol changed my life. I can garden and play with my grandkids without needing painkillers.”
TRAINING PACKS
Invest in your health with flexible training options.
12 Sessions
- Full Mobility Protocol
- 24/7 Support
- Advanced Meal Planning
- Weekly Check-ins
24 Sessions
- Designed for Couples/Events
- Strict Timeline Management
- Full Holistic Coaching
TRAIN WITH KRAMER
Based in the heart of St. Louis, KeggFit operates out of the elite Ready Fitness Training facility.
TRAIN WITH KRAMER
Fill out the form below to schedule your consultation with Kramer.