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KEGGFIT JOURNAL Insights for a stronger life. Back to Blogs The Wedding Workout Timeline So you got engaged! Congratulations. Now, when do you start training? 6 Months Out: The Sweet Spot This allows us to build muscle first (which boosts metabolism) before we start cutting fat. It prevents the “starved” look and creates a toned, athletic physique. 3 Months Out: Crunch Time If you wait until here, we have to be more aggressive. We focus on metabolic conditioning and stricter nutrition. 1 Month Out: Maintenance You should be in maintenance mode. We don’t want you sore or exhausted for your rehearsal dinner.
Why Scale Weight Lies: Understanding Body Composition
It’s the most common frustration I hear: “I’m working out so hard, but the scale hasn’t moved!” Here is the truth: Muscle is denser than fat. It takes up less space. If you lose 5lbs of fat and gain 5lbs of muscle, the scale stays the same, but your waist size drops two inches. Focus on Non-Scale Victories At KeggFit, we focus on body recomposition, not just weight loss.