So you got engaged! Congratulations. Now, when do you start training?
This allows us to build muscle first (which boosts metabolism) before we start cutting fat. It prevents the “starved” look and creates a toned, athletic physique.
If you wait until here, we have to be more aggressive. We focus on metabolic conditioning and stricter nutrition.
You should be in maintenance mode. We don’t want you sore or exhausted for your rehearsal dinner.