It’s the most common frustration I hear: “I’m working out so hard, but the scale hasn’t moved!”
Here is the truth: Muscle is denser than fat. It takes up less space. If you lose 5lbs of fat and gain 5lbs of muscle, the scale stays the same, but your waist size drops two inches.
Focus on Non-Scale Victories
- How do your clothes fit?
- What are your energy levels like?
- Are you stronger in the gym?
At KeggFit, we focus on body recomposition, not just weight loss.